Apr 13, 2020
On today's Show Jillian and Jeff talk with Marisa Wilke. Maris shares so many amazing tips about how our listeners can get better sleep.
Be sure to stay tuned to the end where Marisa shares 8 tips for how we can all get better sleep.
1) Time your sleep/sleep in 90 min increments
2) Make sure you have a bedtime routine
3) Keep your room cold
4) Breathing exercise
5) Yoga or a custom meditation
6) Rub you feet
7) Golden Milk (she shares how to make it as well)
8) Making sure you are super comfortable
To find out more about Marisa search for Well balanced Healing Arts on Facebook and Instagram or check out www.wellbalancedhealingarts.com